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Inner Hero

Who will you be when the time comes… Heroic 1 : of or relating to courageous people 2 a : exhibiting or marked by courage and daring b : supremely noble or self-sacrificing 3 : of impressive size, power, extent, or effect B (1) : of great intensity...

Earn Halftime

Halftime Adjustments In many sporting events halftime is a chance for a team to take a breath, rest and hydrate before they resume the rest of the game.  It is also an opportunity to talk to teammates and coaches about the success and/or failures of the first...

The Worth Of Value

What’s it Worth to You? In the Merriam-Webster dictionary definition of the word ‘Value’ is the word ‘Worth’: The monetary worth of something Relative worth, utility, or importance Merriam-Webster If someone says something is valuable, you can assume it’s worth...

One Foot

Leg 29 In 2006 I was part of a team of 12 people that ran in a 197 mile relay race in Portland OR called Hood to Coast.  I was one of the more experienced distance runners on our team which meant I was going to take on some of the most challenging legs of the...

Coffee Fork

I Love Coffee Morning coffee is a staple for many people every day.  How you make that cup of coffee has gone through many changes over the last few years.  You can use a standard coffee maker, or a fancy coffee maker like a Moka Pot or French Press....