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It’s About Time

Spending Pre-Plan Over the years, I’ve been able to handle the heat of the moment, and also know when I need to walk away and come back another day to gain some perspective.  After a long time of learning through experience I’m more comfortable pulling back,...

One Foot

Leg 29 In 2006 I was part of a team of 12 people that ran in a 197 mile relay race in Portland OR called Hood to Coast.  I was one of the more experienced distance runners on our team which meant I was going to take on some of the most challenging legs of the...

Looking Back

“In running and in life the ONLY thing looking back does is slow you down!” Body I used to be a runner, ouch it still hurts to say those words.  As a runner, goal #1 was to never say “I used to be a runner”. My thought process back in those days was taking enough...

Live To Fight

The World Needs You! Some days all you have left is enough energy to pack it in, and call it a day.  Not a good day, maybe not a bad day, maybe just another day. The secret is to leave just enough in the tank that you can come back in and fight tomorrow.  ...

When You Miss

If you create a goal or a resolution as many people do early in a new year, if and when you break, there are 3 basic level things you can do: Keep going, don’t let a little adversity slow you down, move on.You can start over, with more knowledge, and setup better...

Deconstructing The Mystery

Thought – Post – Publish – Done! Day 2 of my writing 100+ words per day in 2019. I won’t waste time recapping the Day 1 post, it was exciting and satisfying. More importantly, it was published. What got in the Way? Day 1 came with all sorts of...