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Looking Back

“In running and in life the ONLY thing looking back does is slow you down!” Body I used to be a runner, ouch it still hurts to say those words.  As a runner, goal #1 was to never say “I used to be a runner”. My thought process back in those days was taking enough...

Live To Fight

The World Needs You! Some days all you have left is enough energy to pack it in, and call it a day.  Not a good day, maybe not a bad day, maybe just another day. The secret is to leave just enough in the tank that you can come back in and fight tomorrow.  ...

The Hard Work

Move Out Buried in distractions, it’s amazing how much time can melt away when you aren’t doing the hard work the world needs you to do.  Calendars, journals, online tools, assistants and many other technologies will not do the hard work. Building a system can...

To Honor Character

Alex September 2001 “We use words like honor, code, loyalty.  We use these words as the backbone of a life spent defending something…” Nathan Jessup A Few Good Men – Words by Aaron Sorkin “To be born a gentleman is an accident; to die one is an...

Influence Flu

Achooo! Alex walked into school at 8:45 am with the rest of the kids off the bus, healthy and happy.  When I picked him up at 9:45 am he looked like he had been sick for days. What changed? Did Alex go from 98.6 to 101.1 in 60 minutes?  No, Alex was told by...