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Wander In – Focus Out

Wander In You can “wander into” a lot of places, and a lot of things. You can wander in to debt. You can wander into to spending too much time in or at work. You can wander into overeating and wander out of going to the gym. You can wander into letting your kids take...

Inner Hero

Who will you be when the time comes… Heroic 1 : of or relating to courageous people 2 a : exhibiting or marked by courage and daring b : supremely noble or self-sacrificing 3 : of impressive size, power, extent, or effect B (1) : of great intensity...

Earn Halftime

Halftime Adjustments In many sporting events halftime is a chance for a team to take a breath, rest and hydrate before they resume the rest of the game.  It is also an opportunity to talk to teammates and coaches about the success and/or failures of the first...

The Worth Of Value

What’s it Worth to You? In the Merriam-Webster dictionary definition of the word ‘Value’ is the word ‘Worth’: The monetary worth of something Relative worth, utility, or importance Merriam-Webster If someone says something is valuable, you can assume it’s worth...

One Foot

Leg 29 In 2006 I was part of a team of 12 people that ran in a 197 mile relay race in Portland OR called Hood to Coast.  I was one of the more experienced distance runners on our team which meant I was going to take on some of the most challenging legs of the...