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Mix it Up!

Recently a friend of mine recommended a Vitamix Turboblend blender for smoothies, and what I like to call “green eating”.  I have used several blenders and juicers in the past.  Every morning I have an all plant based protein shake with egg whites, walnuts and half a...

An Optimized Life

The definition of Optimization is: Optimization: an act, process, or methodology of making something (as a design, system, or decision) as fully perfect, functional, or effective as possible; specifically : the mathematical procedures (as finding the maximum of a...