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One Foot

Leg 29 In 2006 I was part of a team of 12 people that ran in a 197 mile relay race in Portland OR called Hood to Coast.  I was one of the more experienced distance runners on our team which meant I was going to take on some of the most challenging legs of the...

Coffee Fork

I Love Coffee Morning coffee is a staple for many people every day.  How you make that cup of coffee has gone through many changes over the last few years.  You can use a standard coffee maker, or a fancy coffee maker like a Moka Pot or French Press....

House Rules

Home No you can’t run your house the same way you run your company, but you can improve communication, set clear expectations and build systems that can boost performance.  I try to communicate to my kids in the same way that I’ve always tried to communicate to...

Looking Back

“In running and in life the ONLY thing looking back does is slow you down!” Body I used to be a runner, ouch it still hurts to say those words.  As a runner, goal #1 was to never say “I used to be a runner”. My thought process back in those days was taking enough...

Live To Fight

The World Needs You! Some days all you have left is enough energy to pack it in, and call it a day.  Not a good day, maybe not a bad day, maybe just another day. The secret is to leave just enough in the tank that you can come back in and fight tomorrow.  ...